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Alhamdulillah sdh kepala 5🥰🥰
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59.9 kg
Lost so far: 2.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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1045 kcal
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Fat: 40.60g | Prot: 32.10g | Carbs: 144.05g.
Breakfast: Ceres Meses, Pancake Tawar. Lunch: Ubi Goreng, Kue Rangi, Tahu Goreng, Getuk, Kopi. Dinner: Puding Coklat, Sambal Goreng Kentang, Nasi Putih. Snacks/Other: Sate Ayam, Indomie Mie Rebus, Nasi Putih, Sambal Goreng Kentang, Brokoli, Wortel, Stroberi. more...
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2084 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Standing - 2 hours, Cleaning - 1 hour, Resting - 7 hours and 45 minutes, Cooking - 2 hours, Washing Dishes - 1 hour, Sleeping - 7 hours, Sitting - 3 hours. more...
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Losing 0.4 kg a Week
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dentitrudy's Weight History
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