Weigh In record (no journal entry) for 16 November 2023
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83 kg
Lost so far: 9 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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958 kcal
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Fat: 40.73g | Prot: 51.00g | Carbs: 107.65g.
Dinner: Sambal Goreng, Krecek, Sayur Lodeh, Yun-Yi Tahu Kuning, Mercon Merah Putih Oseng Mercon Cakalang, Nasi Merah. Snacks/Other: Pasta Kacang Almond, Sari Roti Roti Tawar (1), Blue Diamond Almond Breeze Chocolate, Cilok, Nanas. more...
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Losing 1.5 kg a Week
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FifiLutfiLutfi's Weight History
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