stefdl91's Journal, 16 Nov 23

stefdl91's Profile | < Previous Entry |Next Entry >

🤦🏻‍♀️😭 definitely let myself go

70.0 kg Lost so far: 5.8 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 November 2023:

1391 kcal

Fat: 46.28g | Prot: 53.71g | Carbs: 182.87g. Breakfast: Tea with Milk and Sugar. Lunch: Boost Boost Energy Red Berry, Asda Slimzone Spiced Chickpea & Spinach Soup. Dinner: Marks & Spencer Chicken, Cherry Tomato & Green Pesto Pasta Melt. Snacks/Other: Tea with Milk and Sugar, Tunnock's Tea Cakes, Burton's Fish 'N' Chips, Co-Op Ham and Cheese Wrap. more...

1778 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

stefdl91's Weight History

View Complete History

stefdl91's Journal, 16 Nov 23

Submit a Comment

stefdl91's Weight History