Weigh In record (no journal entry) for 16 November 2023
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66 kg
Lost so far: 14 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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1184 kcal
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Fat: 26.50g | Prot: 125.45g | Carbs: 111.75g.
Breakfast: Sadia Blanquet de Peru (20g), Poços de Caldas Requeijão Light, Ovo, Wickbold Pão Freekeh e Nozes. Lunch: Dr. Oetker Gelatina Diet Pronta, Dr. Oetker Pudim Diet Baunilha , Carne do Peito de Frango (Assado, Cozido), Batata-Doce (sem Sal, no Forno com Casca, Cozido), Alface, Tomates, Hortifruti Cenoura Crua, Hortifruti Beterraba Crua. Dinner: Hortifruti Chuchu, Dr. Oetker Gelatina Diet Pronta, Dr. Oetker Pudim Diet Baunilha , Abóbora, Pepino (com Casca), Hortifruti Beterraba Crua, Cenouras, Tomates, Alface, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Qualicau Cacau em Pó 100%, Ritter Geléia de Morango Diet, Ovo, Banana Prata, Shark Pro 100% Whey Protein Baunilha, Naturale Aveia em Flocos Finos . more...
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Losing 0.7 kg a Week
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rosaura.peixoto's Weight History
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