Weigh In record (no journal entry) for 16 November 2023
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70.6 kg
Lost so far: 3.2 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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847 kcal
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Fat: 26.79g | Prot: 43.57g | Carbs: 108.63g.
Breakfast: Tesco Easy Oats Apple & Blueberry, Actimel Fat Free Yoghurt Drink, Maple Syrup , Red Raspberries. Lunch: Baked Sweetpotato (Peel Not Eaten), Chilli Con Carne with Cheese. Snacks/Other: Muller Light Vanilla Yogurt. more...
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Losing 0.7 kg a Week
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