Weigh In record (no journal entry) for 16 November 2023
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56.1 kg
Lost so far: 7.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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842 kcal
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Fat: 34.21g | Prot: 73.51g | Carbs: 62.68g.
Breakfast: Tè (Infuso, Decaffeinato). Lunch: Grana Padano Scaglie di Grana , Tre Mulini Crackers Integrali (25g), Bollito di Manzo, Conad Insalata Classica, Costa d'Oro Olio Extra Vergine di Oliva. Dinner: Yamamoto Proteine in Polvere, Milbona Latte Scremato UHT. Snacks/Other: Banana. more...
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Losing 7 kg a Week
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Roberta Ginesi's Weight History
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