Weigh In record (no journal entry) for 16 November 2023
|
71.1 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2023:
|
1541 kcal
|
Fat: 56.79g | Prot: 102.14g | Carbs: 149.00g.
Breakfast: Bauducco Pão de Forma Integral, Café, Ovo, Tirolez Creme de Ricota Light. Lunch: Maçã, Molho de Soja (Shoyu), Chuchu Refogado, Camil Arroz Branco Cozido, Peixe Grelhado, Tomates. Dinner: Uniagro Amêndoa Laminada, Maçã, Dux Fresh Whey Chocolate e Avelã, Zona Cerealista Fibra de Maça, Molho de Soja (Shoyu), Carrefour Couve Flor, Fazenda Futuro Futuro Linguiça, Tofu Duro, Abobrinha Refogada. Snacks/Other: Banana Nanica, Quatá Ricota Fresca, Quaker Aveia em Flocos, Mãe Terra Cacau em Pó 100%, Zona Cerealista Fibra de Maça. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lays Camargo's Weight History
|