Weigh In record (no journal entry) for 16 November 2023
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81.8 kg
Lost so far: 25.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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1138 kcal
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Fat: 72.01g | Prot: 96.80g | Carbs: 20.62g.
Lunch: SPAR Tomate Frito, Almendras, Lomo de Cerdo, Queso Gouda o Edam, Gervais Yogur Desnatado Edulcorado, Aceite de Oliva. Dinner: SPAR Tomate Frito, Huevo, Queso Gouda o Edam, Lomo de Cerdo, Gallina Blanca Caldo Casero de Pollo. Snacks/Other: Alpro Yogur Natural con Coco, DIA Almendras con Piel Tostada y Salada. more...
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2458 kcal
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Exercise:
Corre anda - 25 minutes, Entrenamiento pecho, bíceps y abss - 55 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Elirapallo's Weight History
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