Weigh In record (no journal entry) for 16 November 2023
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50.9 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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2007 kcal
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Fat: 106.72g | Prot: 153.02g | Carbs: 106.46g.
Dinner: Балтийский берег Форель Слабосолёная Филе-Кусок, Картошка Печеная, Банан, Помело, Жареное или Запеченное Куриное Крыло (Кожа Съедена). more...
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Losing 3.5 kg a Week
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