Weigh In record (no journal entry) for 16 November 2023
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59.1 kg
Lost so far: 14.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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1667 kcal
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Fat: 45.30g | Prot: 121.29g | Carbs: 200.64g.
Breakfast: Mãe Terra Farinha de Linhaça Dourada, Hortifruti Mamão Formosa, Psyllium, Pão Francês, Ovo Frito sem Gordura. Lunch: Laranja Pêra, Pronto Light Mix de Legumes, Filé de Frango Grelhado, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Dinner: Garoto Talento Cereais e Passas, Abóbora Cabotia, Filé de Frango Grelhado, Pimentão Vermelho, Fruittella Bala. Snacks/Other: Dux Whey Protein Concentrado Butter Cookies . more...
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2091 kcal
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Exercise:
Treadmill - 10 minutes, Desk Work - 8 hours, Weight Training (moderate) - 40 minutes, Cooking - 2 hours, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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camilacarolina.ms's Weight History
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