Aliceram's Journal, 16 Nov 23

Weigh In record (no journal entry) for 16 November 2023

77 kg Lost so far: 3 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 November 2023:

232 kcal

Fat: 9.28g | Prot: 4.45g | Carbs: 32.47g. Breakfast: Cafezinho, Delícia Margarina Delícia Cremosa, Pão Francês. more...

2442 kcal

Exercise: Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight


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Aliceram's Weight History