Weigh In record (no journal entry) for 16 November 2023
|
68.7 kg
Lost so far: 6.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2023:
|
2086 kcal
|
Fat: 106.34g | Prot: 94.04g | Carbs: 197.91g.
Breakfast: Queijo Mozzarella, Ovo Mexido, Cuscuz (Cozido). Lunch: Banana à Milanesa, Macarrão a Bolonhesa, Carne de Panela, Extra Feijão Tropeiro. Dinner: Mamão Papaia. Snacks/Other: Milka Alfajor Mousse . more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
annekarolineps's Weight History
|