Weigh In record (no journal entry) for 16 November 2023
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84 kg
Lost so far: 7.1 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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1482 kcal
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Fat: 53.86g | Prot: 65.64g | Carbs: 199.17g.
Breakfast: Mimosa Leite Magro sem Lactose, Lidl Flocos de Aveia, Maçã, Mistura de Frutos Secos. Lunch: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Sopa de Feijão. Dinner: Legumes Salteados, Bacalhau Cozido, Ovo Cozido. Snacks/Other: Peras, Ameixas, Lidl Iogurte Líquido Magro . more...
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Losing 0.6 kg a Week
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Liliana56's Weight History
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