Weigh In record (no journal entry) for 16 November 2023
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66.7 kg
Lost so far: 5.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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2018 kcal
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Fat: 81.75g | Prot: 82.43g | Carbs: 243.34g.
Breakfast: Radeberger Wiener Würstchen . Lunch: Parmesan (Gerieben), Bolognese, Combino Spaghetti (Gekocht) . Dinner: Schafskäse, Räucherlachs, Gurke (mit Schale), Sachsenland Sour Creme, Kartoffeln (Schale, Gesalzen, Gekocht), Apfelkuchen. Snacks/Other: Gut & Günstig Zitronenlimonade , Volvic Tee Zitrone . more...
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2263 kcal
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Exercise:
Watching TV/Computer - 2 hours, Cooking - 30 minutes, Sitting - 4 hours, Walking (slow) - 3/kph - 1 hour, Resting - 3 hours and 42 minutes, Reading - 2 hours, Standing - 10 minutes, Sleeping - 9 hours, Walking (moderate) - 5/kph - 38 minutes, Desk Work - 1 hour. more...
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Losing 1.4 kg a Week
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BackToTheRootsNow's Weight History
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