Weigh In record (no journal entry) for 16 November 2023
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89.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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2306 kcal
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Fat: 68.48g | Prot: 175.69g | Carbs: 241.03g.
Breakfast: Verso Natura Conad Mandorle Sgusciate Bio, Milbona Skyr Magro Bianco, Fiocchi d'Avena. Lunch: Milbona Skyrella, Ecor Avena Decorticata Biologica, Conad Lenticchie Piccole Secche, Olio Extra Vergine di Oliva. Dinner: Pane di Segale, Bellentani Prosciutto Cotto Scelto, Olio Extra Vergine di Oliva. Snacks/Other: Milbona Skyr Magro Bianco, Milbona Skyr Magro Bianco, Pane di Segale, Banana. more...
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Losing 3.5 kg a Week
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Fedejuve's Weight History
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