Weigh In record (no journal entry) for 18 April 2015
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85.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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2160 kcal
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Fat: 75.30g | Prot: 186.38g | Carbs: 196.80g.
Breakfast: Apples Spartan, Planters Whole Cashews. Lunch: Теремок Куриная Грудка-Гриль, Теремок Гречка С Маслом И Двойной Куриной Грудкой Гриль. Dinner: Haagen-Dazs Strawberry Sorbet, Haagen-Dazs Mango Sorbet, Cream of Mushroom Soup (Prepared with Milk), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Longhorn Steakhouse LongHorn Grilled Salmon (10 oz). Snacks/Other: Grapefruit (Pink and Red), Coffee, Интелл Зерна Тыквы, На Зубок Семечки Подсолнечника Очищенные, Plum, Optimum Nutrition 100% Whey Protein Gold Standard. more...
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2194 kcal
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Exercise:
Walking (moderate) - 5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Alexander Ul's Weight History
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