Weigh In record (no journal entry) for 16 November 2023
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73.2 kg
Lost so far: 8.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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1948 kcal
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Fat: 51.75g | Prot: 79.83g | Carbs: 321.82g.
Breakfast: Latte Coffee, Coffee. Lunch: Potato Soup. Dinner: Spinach , Chicken. Snacks/Other: Apple, Potato French Fries, Strawberries , Yoghurt Griekse Stijl, High Protein Pudding - Milbona, Oatmeal, Blueberries, Kiwi Fruit. more...
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Gaining 0.6 kg a Week
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