Weigh In record (no journal entry) for 16 November 2023
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61.3 kg
Lost so far: 2.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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1332 kcal
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Fat: 46.06g | Prot: 109.48g | Carbs: 110.49g.
Breakfast: Koffie, Aldi Kippenwit, Roggebrood. Lunch: Herbalife Proteïnereep Chocolade-Pinda, Herbalife Proteïnereep Chocolade-Pinda, Aldi Kippenwit, Roggebrood. Dinner: Rabeko Curry Ketchup Zero, Colruyt Sperzieboontjes, Kipfilet (Gekookt, Gebakken), Lidl Bloemkoolrijst. Supper: Cora Pure Chocolade 85% Cacao . more...
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Losing 2.8 kg a Week
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dagelijksekost's Weight History
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