Weigh In record (no journal entry) for 16 November 2023
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49.5 kg
Lost so far: 2.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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659 kcal
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Fat: 14.85g | Prot: 60.26g | Carbs: 60.77g.
Breakfast: Starbucks Americano (Grande). Lunch: Cappuccino, Klean Bowl Ikan Bakar Jimbaran. Dinner: Klean Bowl Roast Chicken Pack, Cooked Egg White. Snacks/Other: Acaii Tea Teatox Berry. more...
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Losing 0.3 kg a Week
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mikaelalily's Weight History
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