Weigh In record (no journal entry) for 16 November 2023
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73.9 kg
Lost so far: 8.4 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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518 kcal
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Fat: 17.75g | Prot: 79.90g | Carbs: 7.20g.
Lunch: Lidl Pavé de Thon Qualité Sashimi, Pavé de Saumon, Auchan Noix de Saint Jacques sans Corail. Dinner: Pavé de Saumon. more...
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Losing 0.7 kg a Week
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