Weigh In record (no journal entry) for 16 November 2023
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53.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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1983 kcal
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Fat: 79.19g | Prot: 67.91g | Carbs: 248.10g.
Breakfast: Aldi Banane, Hammermühle Schoko-Müsli, REWE Bio Joghurt Mild - 3,8% Fett. Lunch: DM Bio Rote Linsennudeln, GutBio Tomatensauce mit Kräutern. Dinner: Karotten, Gouda, Aldi Paprika, Hofpfisterei Frankenlaib, Gurke (mit Schale), Fruchtsalat, Kerrygold Butter. Snacks/Other: Schokolade. more...
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Gaining 4.2 kg a Week
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Fuchur.com's Weight History
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