Weigh In record (no journal entry) for 16 November 2023
|
73.9 kg
Lost so far: 16.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2023:
|
1651 kcal
|
Fat: 83.16g | Prot: 76.90g | Carbs: 162.09g.
Breakfast: Sokołów Polędwica Sopocka , Salami, Czerwona Papryka, Masło, Chleb Żytni. Lunch: Kinder Pingui Choco . Dinner: Zupa Gołąbkowa. Snacks/Other: Zielone Nadziewane Oliwki, Pomidory, Olej Roślinny, Galbani Mozzarella, Radix-Bis Płatki Żytnie, Valio Profeel Protein Pudding Czekoladowy , Banan, Kaki, Granat. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Agnes1183's Weight History
|