Weigh In record (no journal entry) for 15 November 2023
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73.3 kg
Lost so far: 0 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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1577 kcal
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Fat: 48.53g | Prot: 124.58g | Carbs: 154.09g.
Breakfast: Quaker Flocons d'avoine (40g), Bulk Powders Complete Greens, Yoplait Petit Suisse 0%, Picard Salade de Fruits Exotiques, Marque Repère Fruits Rouges Surgelés, Bulk Powders Pure Whey Protein Chocolate. Lunch: Herta Blanc de Poulet -25% de Sel sans Nitrite , Heinz Ketchup 50% de Sucres en Moins, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Douceur du Verger Compote Pomme-Poire sans Sucres Ajoutés, Monoprix Beurre Doux, Bonduelle Petits Pois Vapeur. Dinner: Notre Jardin Haricots Verts Extra Fins, Riz Basmati (Cuit), Douceur du Verger Compote Pomme-Poire sans Sucres Ajoutés, Bio Village Pesto Verde, Pêche Océan Filet de Cabillaud. Snacks/Other: Fleury Michon Surimi, Carrefour Amandes . more...
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steady weight
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Marinedn's Weight History
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