Weigh In record (no journal entry) for 16 November 2023
|
57.7 kg
Lost so far: 10.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2023:
|
154 kcal
|
Fat: 5.39g | Prot: 4.02g | Carbs: 19.52g.
Breakfast: Голден Яблоко , Простоквашино Молоко Отборное 4,1%. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tati9991's Weight History
|