Weigh In record (no journal entry) for 16 November 2023
|
59.2 kg
Lost so far: 4.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2023:
|
1869 kcal
|
Fat: 92.78g | Prot: 84.31g | Carbs: 167.03g.
Breakfast: Valio Polar 15%, Banaanit, Avokado, Pakkasmarja Mustikka, Vadelmat, Pirkka Suomalainen Omena, Valio Sokeriton Mehukeitto, Maitokahvi, Keitetty Kananmuna. Lunch: Pirkka Luomu Reilun Kaupan Tumma Suklaa 72%, Anyday Nuts Nut Bar With Seeds & Touch Of Dark Chocolate . Dinner: Keitetty Kananmuna, Valio Polar 15%, Friggs Chiansiemenet ja Merisuola, Tesco Gluteeniton Fusilli Pasta, Kurkku, Paprika (Punainen), Kypsennetty Lohi. Snacks/Other: Valio Polar 15%, Friggs Chiansiemenet ja Merisuola, Valio Aurajuusto, Saarioinen Balanssi Tomaatti-Linssikeitto. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hanna_Bee's Weight History
|