Weigh In record (no journal entry) for 15 November 2023
|
64.6 kg
Lost so far: 9.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2023:
|
739 kcal
|
Fat: 35.90g | Prot: 45.07g | Carbs: 57.86g.
Lunch: Nasi Merah, Alfamart Ikan Pindang, Terong Balado, Telur Rebus, Ceker, Tahu Goreng. Snacks/Other: Klepon. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nandacolada's Weight History
|