Eswau's Journal, 16 Nov 23

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Weigh In record (no journal entry) for 16 November 2023

62.8 kg Lost so far: 7.2 kg. Still to go: 16.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 November 2023:

591 kcal

Fat: 23.84g | Prot: 29.91g | Carbs: 60.00g. Breakfast: More Nutrition Chunky Flavour Cinnalicious, Lidl Haferflocken. Lunch: Milbona High Protein Pudding Schoko. Dinner: Mora Rindfleisch-Kroketten. more...

1368 kcal

Exercise: High Intensity Interval Training (HIIT) - 47 minutes, Walking (moderate) - 5/kph - 40 minutes, Desk Work - 8 hours, Driving - 40 minutes, Google Fit - 13 hours and 53 minutes. more...

Losing 2.1 kg a Week

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Eswau's Journal, 16 Nov 23

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Eswau's Weight History