Weigh In record (no journal entry) for 16 November 2023
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73.5 kg
Lost so far: 5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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2029 kcal
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Fat: 40.42g | Prot: 145.72g | Carbs: 271.83g.
Breakfast: Carlson Immune Omega, Peruvianone Quinoa Flakes, Авокадо, Яйцо, Помидоры, Zdorova Насіння Коноплі Лущене, Now Sunflower Lecithin, Tinu's Креветка. Lunch: Куриное Филе, Помидоры, Pere Рис Жасмин, Flakes Суперфуд, Daawat Рис Басмати, Куриное Филе. Dinner: Сливы. Snacks/Other: Ecomil Coconut, Mst Micellar Casein Salted Caramel, Сквирянка Зелена Гречка, Банан, Virtuoso Рікотта Козина. more...
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Losing 1.4 kg a Week
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kuzub156's Weight History
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