Weigh In record (no journal entry) for 16 November 2023
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72 kg
Lost so far: 0.6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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763 kcal
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Fat: 41.43g | Prot: 61.36g | Carbs: 35.94g.
Breakfast: Банан, Вареное Яйцо. Lunch: Европа Пирог Куриный с Сыром Пармезан Пп, Скумбрия Холодного Копчения. more...
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Losing 4.9 kg a Week
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miramgulsatubaldina's Weight History
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