Weigh In record (no journal entry) for 16 November 2023
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45.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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1900 kcal
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Fat: 48.33g | Prot: 134.14g | Carbs: 282.62g.
Breakfast: Prozis Chia Seeds, Vit4ever Collagen, Milk Latte Fermentato, Milk Formaggio Fresco Light , Sugar-Free Syrup, Emilia Cacao Amaro in Polvere, Selex Gallette di Farro, Corbezzolo (Frutto) 🍒, Succo di Limone, Mundo Feliz Chips Cocco Tostate 🥥, Selex Albume d'uovo , Perugina Cioccolato Fondente 95%, Almaverde Bio Farina di Segale Integrale, Myprotein Impact Whey Protein Chocolate Stevia. Lunch: Felicia Bio Pasta Biologica di Grano Saraceno, Orogel Minestrone Leggerezza, Alpina Formaggio Fresco Classico, Peperoni Rossi Dolci, Giovedì albume e zucca con pollo, Orogel Fave Sgranate, Finocchio Cotto 🥬, Aglio. Dinner: Coop Sgombro al Naturale , Edamame Soia Orogel 🍃, Calamari Freschi 🐙, Selex Gallette di Farro, Orogel Minestrone Leggerezza, Grana Padano Grana Padano, Esselunga Olio Extravergine di Oliva, Aglio, Peperoni Rossi Dolci, Sedano , Finocchio Cotto 🥬. Snacks/Other: 💯💯PreNanna Yogurt, Vivident Blast 🍬, Omega 3, Carosello o Cetriolo 🥒, Lupini, 🌻TUTTI I GIORNI💊. more...
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1512 kcal
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Exercise:
Bike Machine (Cycling) - 8 minutes, Stair Climber (Stepper) - 17 minutes, Elliptical - 36 minutes, Squats (Legs) - 12 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Francesca Lucafo's Weight History
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