Weigh In record (no journal entry) for 16 November 2023
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69.7 kg
Lost so far: 29 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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519 kcal
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Fat: 19.42g | Prot: 24.42g | Carbs: 64.82g.
Lunch: Fiesta Mixed Vegetables Nugget, nasi goreng oatmeal. Dinner: Nasi Merah, Cap Cay Kuah, Mujigae Topokki Saus Gochujang, Paha Ayam Panggang (Kulit Dimakan). Snacks/Other: Pepaya, Apel Merah Lezat. more...
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Losing 1.4 kg a Week
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fahiradwiazzahra's Weight History
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