tengkuanisadila9's Journal, 27 Jan 22

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Weigh In record (no journal entry) for 27 January 2022

83.5 kg Lost so far: 0 kg. Still to go: 23.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 January 2022:

1174 kcal

Fat: 28.71g | Prot: 34.39g | Carbs: 190.43g. Lunch: Emping Melinjo, Bango Kecap Manis, Telur Dadar, Nasi Putih. Dinner: Bango Kecap Manis, Telur Dadar, Nasi Putih. Snacks/Other: Hatari Peanut Biscuits, Hatari Peanut Biscuits. more...

2262 kcal

Exercise: Sleeping - 8 hours, Zumba - 26 minutes, Resting - 15 hours and 34 minutes. more...

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tengkuanisadila9's Journal, 27 Jan 22

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