AlexG202's Journal, 16 Nov 23

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Weigh In record (no journal entry) for 16 November 2023

49.2 kg Lost so far: 12.8 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 November 2023:

471 kcal

Fat: 35.76g | Prot: 33.00g | Carbs: 3.98g. Breakfast: Grandblu Сыр Сливочный с Голубой Плесенью, Сыр Сулугуни, Vici Лосось Слабосоленый, Фасоль Стручковая, Зеленый Горошек, Жареное Яйцо. more...

1493 kcal

Exercise: Swimming (moderate) - 10 minutes, Apple Health - 23 hours and 50 minutes. more...

Losing 1.4 kg a Week

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AlexG202's Journal, 16 Nov 23

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AlexG202's Weight History