Weigh In record (no journal entry) for 16 November 2023
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91.4 kg
Lost so far: 3.4 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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1216 kcal
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Fat: 73.41g | Prot: 104.03g | Carbs: 32.62g.
Breakfast: Алтай Сыр Советский 50%, Белая Мука, Яйцо, Творог 5%. Dinner: Сыр Российский, Слобода Майонез, Пекинская Капуста, Салат из Помидоров и Огурцов, Креветки. more...
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Losing 2.8 kg a Week
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nastya.talzak's Weight History
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