Weigh In record (no journal entry) for 16 November 2023
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64.3 kg
Lost so far: 3.5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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302 kcal
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Fat: 12.51g | Prot: 16.81g | Carbs: 30.48g.
Breakfast: Кофе Латте, 4BAKERY Сироп без Сахара, 4Me Bar Протеиновый Батончик Coconut. more...
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Losing 0.7 kg a Week
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4ertovka_'s Weight History
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