Weigh In record (no journal entry) for 15 November 2023
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74.5 kg
Lost so far: 24.2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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1105 kcal
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Fat: 31.51g | Prot: 98.76g | Carbs: 105.07g.
Breakfast: Chef Protein Proteína en Polvo, Jumbo Fugazza Cebolla, Soprole Yogurt Protein + con Trozos de Mango y Maracuya, Café Descafeinado, Calo Leche Descremada. Lunch: Patatas Fritas, Dole Lechuga Escarola, Pollo Asado a la Parrilla o al Horno (sin Comer la Piel). Dinner: Papa Cocida, Genial Lechuga Escarola, Huevo, Pollo Asado a la Parrilla o al Horno (sin Comer la Piel). Snacks/Other: Mandarinas. more...
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1906 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Contralmirante's Weight History
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