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alexrasdva
Journal
18 Apr 15
alexrasdva's Journal, 18 Apr 15
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Weigh In record (no journal entry) for 18 April 2015
90.2 kg
Lost so far:
18.1 kg
.
Still to go:
0.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 April 2015:
2297 kcal
Fat: 97.97g | Prot: 209.45g | Carbs: 141.06g.
Breakfast:
Edite Bibite Арахисовая Паста, Вареное Яйцо, Геркулес Хлеб Зерновой, Нестле Хлопья Фитнесс.
Lunch:
Ростик'c - KFC I-Twister, Макдоналдс Куриные Крылья.
Dinner:
Жареная или Запеченная Куриная Грудка.
Snacks/Other:
Ростагроэкспорт Творог Обезжиренный 0%, Хлебный Дом Хлеб «Геркулес» с Отрубями, Натуральный Сыр, Куриная Грудка Отварная.
more...
2576 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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alexrasdva's Weight History
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