Weigh In record (no journal entry) for 16 November 2023
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69.9 kg
Lost so far: 16.5 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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1246 kcal
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Fat: 47.41g | Prot: 67.56g | Carbs: 136.98g.
Breakfast: Tempe Goreng Tepung, Lontong, Nasi Ketan (Ketan). Lunch: Nasi Putih, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Tempe Orek, Tahu Goreng. Snacks/Other: Pempek Kapal Selam, Risoles. more...
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Losing 0.7 kg a Week
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alfa handayani's Weight History
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