Weigh In record (no journal entry) for 16 November 2023
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75.6 kg
Lost so far: 0.4 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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561 kcal
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Fat: 31.03g | Prot: 40.09g | Carbs: 32.73g.
Dinner: ABC Saus Tiram, Tumis Kacang Panjang dan Tempe, Alfamart Ikan Pindang, Tahu, Telur Rebus, Nasi Merah, Tumis Kangkung. more...
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Gaining 2.1 kg a Week
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