goldpoo's Journal, 16 Nov 23

6자좀 보고싶다

70.5 kg Lost so far: 14.5 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 November 2023:

1707 kcal

Fat: 80.98g | Prot: 91.33g | Carbs: 147.23g. Lunch: 커클랜드 과카몰리, CU 호유란, GS25 알찬한끼세트. Dinner: 비빔국수, 목살구이. more...

2798 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Motorbike Riding - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week


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goldpoo's Weight History