Weigh In record (no journal entry) for 16 November 2023
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85.8 kg
Lost so far: 4.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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924 kcal
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Fat: 40.79g | Prot: 47.21g | Carbs: 91.96g.
Breakfast: Санта Бремор Икра с Креветкой , ВкусВилл Блины Домашние, Молочная Сказка Сырок Творожный Сладкий с Изюмом. Lunch: Диво Плов с Курицей. Snacks/Other: Food 2B Good Гранола "Малина-Семена Льна", Простоквашино Ряженка 4%, Бкк Хрустяшки Сушки Мини. more...
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Losing 0.1 kg a Week
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Marinka NOV's Weight History
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