Weigh In record (no journal entry) for 16 November 2023
|
66.5 kg
Lost so far: 0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2023:
|
1191 kcal
|
Fat: 27.15g | Prot: 22.70g | Carbs: 222.96g.
Breakfast: Сливочное Масло, Красный Перец, Картошка Печеная. Lunch: Орбит Жвачка, Русские Традиции Котлета в Тесте. Dinner: Гранат, Картошка Вареная. Snacks/Other: Гранат, Love Is Жевательная Резинка, Яблоко. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|