Weigh In record (no journal entry) for 15 November 2023
|
69.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2023:
|
2102 kcal
|
Fat: 62.80g | Prot: 88.07g | Carbs: 221.35g.
Breakfast: 吸い物, 玄米ごはん, ライフ 目玉焼きベーコンエッグ. Lunch: パンナコッタ, おひたし, 白米（中粒、調理済み）, カニクリームコロッケ, 神戸物産 つくねハンバーグ. Dinner: アサヒビール スタイルフリー (350ml), 吸い物, 炊き込みご飯, 鶏の胸肉. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
haha.1030's Weight History
|