Weigh In record (no journal entry) for 15 November 2023
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48.6 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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909 kcal
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Fat: 26.56g | Prot: 94.62g | Carbs: 71.67g.
Lunch: Plátano Macho, Pepino (Pelado), Tomates, Pechuga de Pollo Hervida, Huevo (Entero), Universal Fécula de Papa - Chuño, Acelga, Arvejas Partidas, Carne de Soja Carne de Soya. Dinner: Hojuelas de Avena, Bio Essence Perfect Blend DEFENSE, Chia, Semillas de Linaza, Huevo (Entero), Clara de Huevo, Pechuga de Pollo Hervida. Snacks/Other: Leche de Soja (Fortificada con Calcio). more...
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Gaining 3.5 kg a Week
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