Weigh In record (no journal entry) for 15 November 2023
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96.4 kg
Lost so far: 0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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1602 kcal
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Fat: 58.76g | Prot: 149.21g | Carbs: 114.82g.
Breakfast: Nestlé Leite Ninho Integral, Ovo (Inteiro), Hortifruti Banana Nanica, Growth Supplements Whey Protein 80% Concentrado, Queijo Fresco, Wickbold Pão 18 Grãos, Banha de Porco
. Lunch: Acém Cozido, Carioca Feijão Cozido, Arroz Branco (Cozido). Afternoon Tea: Borá Qualhada, Integralmedica Whey 100% Pure, Quaker Aveia em Flocos. Dinner: Carne da Sobrecoxa de Frango (Assado, Cozido), Camil Arroz Branco Cozido. more...
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Losing 0.5 kg a Week
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danilapsouza2's Weight History
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