Weigh In record (no journal entry) for 16 November 2023
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129.2 kg
Lost so far: 15.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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2103 kcal
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Fat: 83.59g | Prot: 107.53g | Carbs: 191.52g.
Breakfast: Almond Milk, Coffee, Coffee. Lunch: Woolworths Home Brand Cottage Cheese, Helga's Light Rye Bread, Almond Milk, Coffee, Ocean Blue Smoked Salmon, Baby Spinach. Dinner: Pasta with Vegetables, Cheese, Camembert Cheese , Prosciutto, Red Velvet Cake, Negroni. Snacks/Other: Snickers Snickers (Fun Size), Allens Jelly Beans. more...
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3199 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Richieb1985's Weight History
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