Weigh In record (no journal entry) for 16 November 2023
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61.2 kg
Lost so far: 3.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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730 kcal
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Fat: 27.01g | Prot: 31.35g | Carbs: 99.81g.
Breakfast: Muesli (Kering Buah-Buahan dan Kacang-Kacangan), Gula Pasir, Susu (Susu Murni), Captain Oats Instant Oatmeal. Lunch: Kecambah, Selada, Bumbu Kacang, Telur Rebus, Tahu Kukus, Tempe Kukus. Snacks/Other: Buah Naga, Pepaya Muda, Mangga. more...
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1611 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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deniindriani's Weight History
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