Weigh In record (no journal entry) for 15 November 2023
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66.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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2012 kcal
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Fat: 92.51g | Prot: 49.30g | Carbs: 249.62g.
Breakfast: Торт Наполеон, Русский бисквит Бисквитное Пирожное, Каравай Лаваш Армянский Тонкий Бездрожжевой, Orion Чокопай Кокос, Coffee Like Латте (300мл). more...
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Losing 1.4 kg a Week
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