Weigh In record (no journal entry) for 15 November 2023
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74 kg
Lost so far: 7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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501 kcal
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Fat: 12.48g | Prot: 50.60g | Carbs: 42.74g.
Breakfast: Qualitá Uva sem Semente Crimson, Omelete ou Ovos Mexidos, Pão Francês sem Miolo. Lunch: Cuscuz (Cozido), Filé de Frango Grelhado. more...
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Losing 0.4 kg a Week
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sheilagrola2016's Weight History
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