Weigh In record (no journal entry) for 15 November 2023
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67.5 kg
Lost so far: 15.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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1274 kcal
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Fat: 46.47g | Prot: 87.49g | Carbs: 129.34g.
Breakfast: Danone Skyr Nature, Terres et Céréales Bio Flocons 5 Céréales, Pomme, Graines de Chia Séchées, Oranges, Thé sans Sucre. Lunch: Sauce Tomate, U Pancetta, Le Gaulois Escalope de Dinde, Barilla Pâte, Carrefour Gruyère Râpé, Pain aux Céréales, Fromage. Dinner: Fromage, Pain aux Céréales. more...
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2814 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Cleaning - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Cooking - 1 hour and 30 minutes, Reading - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 2 hours, Watching TV/Computer - 8 hours. more...
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Losing 5.6 kg a Week
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